Stress → Reset → AI
Stress → Reset → AI
Stress → Reset → AI
This cutting-edge two-day training program equips participants with proven strategies
Manage stress, optimize recovery, and sharpen decision-making under pressure
Manage stress, optimize recovery, and sharpen decision-making under pressure
Stress → Reset → AI
DAY ONE
On Day One, participants dive into the Stress & Recovery Program—a transformative journey to reconnect with their Best Self. Participants will:
Chart Their Direction
Gain clarity on their peak performance state and identify barriers like chronic stress and inadequate recovery.
Release Stress
Learn to manage chronic “always-on” stressors and acute unexpected pressures with practical tools like “name it to tame it” for sharper, logical decision-making.
Rewrite Stories
Challenge limiting narratives that hinder growth and impact.
Supercharge Energy
Build a personalized recovery menu with bite-sized, science-rooted practices—movement, breath, hydration, and a two-step sleep transition process—to stay energized and present.
Stress → Reset → AI
DAY ONE
On Day One, participants dive into the Stress & Recovery Program—a transformative journey to reconnect with their Best Self. Participants will:
Chart Their Direction
Gain clarity on their peak performance state and identify barriers like chronic stress and inadequate recovery.
Release Stress
Learn to manage chronic “always-on” stressors and acute unexpected pressures with practical tools like “name it to tame it” for sharper, logical decision-making.
Rewrite Stories
Challenge limiting narratives that hinder growth and impact.
Supercharge Energy
Build a personalized recovery menu with bite-sized, science-rooted practices—movement, breath, hydration, and a two-step sleep transition process—to stay energized and present.
Stress → Reset → AI
DAY TWO
Put Day One learnings to the test in a high-pressure, real-world scenario. Day Two immerses participants in the AI-Racer Simulation—a dynamic, AI-driven experience where teams will compete against each other for victory.
Live the Stress Test
Navigate complex decisions in a fast-paced simulation that mirrors the demands of maintaining performance in today’s highly volatile environment—perfect for embedding new stress management and recovery habits.
Leverage the AI Agent
Interact with cutting-edge AI that adapts in real-time, offering a glimpse into the future of work, here AI augments human performance. This prepares participants to harness AI tools confidently in their roles.
Practice Intentional Recovery
Throughout the day, apply Day One’s recovery strategies—micro-breaks, breathwork, and more—to maintain focus, reduce errors, and optimize performance under stress.
Participants experience firsthand how intentional recovery enhances decision-making and slashes costly errors, even in chaotic conditions—skills they’ll carry back to their teams, improving business performance.
Stress → Reset → AI
DAY TWO
Put Day One learnings to the test in a high-pressure, real-world scenario. Day Two immerses participants in the AI-Racer Simulation—a dynamic, AI-driven experience where teams will compete against each other for victory.
Participants experience firsthand how intentional recovery enhances decision-making and slashes costly errors, even in chaotic conditions—skills they’ll carry back to their teams, improving business performance.
Live the Stress Test
Navigate complex decisions in a fast-paced simulation that mirrors the demands of maintaining performance in today’s highly volatile environment—perfect for embedding new stress management and recovery habits.
Leverage the AI Agent
Interact with cutting-edge AI that adapts in real-time, offering a glimpse into the future of work, here AI augments human performance. This prepares participants to harness AI tools confidently in their roles.
Practice Intentional Recovery
Throughout the day, apply Day One’s recovery strategies—micro-breaks, breathwork, and more—to maintain focus, reduce errors, and optimize performance under stress.
Why this training matters for your organization
Why this training matters for your organization
Proven Outcomes
Participants emerge with sharper focus, re-energized, and with a tool kit to manage stress and recovery, boosting team moral and performance.
Simulation Advantage
The AI-Racer’s live environment bridges theory to practice, ensuring strategies stick when stakes are high.
AI-Powered Future
Familiarity with AI Agents primes participants for the evolving workplace, enhancing adaptability and innovation.
Error Reduction
Intentional recovery drives clearer thinking, cutting decision-making missteps that can ripple through organizations.
Benefits for Participants
Benefits for Participants
Boost
individual and team resilience.
individual and team resilience.
individual and team resilience.
Model
sustainable performance, inspiring trust and collaboration.
sustainable performance, inspiring trust and collaboration.
Future-Proof
the skillset for the evolving role of AI integration.
the skillset for the evolving role of AI integration.
the skillset for the evolving role of AI integration.
Take the next steps
Equip your teams to excel under pressure and drive results.
Other Programs
Other Programs
Purpose & Development
Purpose & Development
Gain clarity on the areas of your life that currently provide you with meaning and joy.
Gain clarity on the areas of your life that currently provide you with meaning and joy.
Leading with Impact
Leading
with Impact
Develop greater awareness of your leadership brand, as well as how your interpersonal style impacts each individual on your team.
Develop greater awareness of your leadership brand, as well as how your interpersonal style impacts each individual on your team.
Executive Coaching
Executive
Coaching
Bring clarity to who you are at your best, how you want to show up in your key relationships and the type of life you want to lead.
Bring clarity to who you are at your best, how you want to show up in your key relationships and the type of life you want to lead.
Download
Take the next steps
Equip your teams to excel under pressure and drive results.
Download a PDF of our program overview