STRESSED SELF TO
BEST SELF
STRESSED SELF TO BEST SELF
STRESSED SELF TO BEST SELF
Science-backed strategies to thrive in high-stakes environments where traditional approaches fail
Science-backed strategies to thrive in high-stakes environments where traditional approaches fail
Science-backed strategies to thrive in high-stakes environments where traditional approaches fail
Pre-order from
In a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, Stressed Self to Best Self delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak performance.
In a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, Stressed Self to Best Self delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak performance.
Drawing from psychophysiology, neuropsychology, and real-world applications tested with over 75,000 corporate employees, this guide introduces a powerful framework contrasting your "stressed self"—triggered by outdated bodily alarm systems leading to harmful behaviors—with your "best self," unlocked through targeted awareness, impactful habits, emotional regulation, intentional recovery, and strategic sleep optimization.
Drawing from psychophysiology, neuropsychology, and real-world applications tested with over 75,000 corporate employees, this guide introduces a powerful framework contrasting your "stressed self"—triggered by outdated bodily alarm systems leading to harmful behaviors—with your "best self," unlocked through targeted awareness, impactful habits, emotional regulation, intentional recovery, and strategic sleep optimization.
Integrating cutting-edge behavioral science with battle-tested strategies proven in Fortune 100 boardrooms, military operations, and elite athletic environments, this book provides readers with:
The “VIP model” for managing chronic stressors
Energy plotting diagrams for daily balance assessment
The "Big 6" lymphatic drainage routine for physical detox
Balanced Brain Breathing techniques for enhanced mental clarity
Other methodologies that have achieved 91% improvement in stress management among participants
Integrating cutting-edge behavioral science with battle-tested strategies proven in Fortune 100 boardrooms, military operations, and elite athletic environments, this book provides readers with:
The “VIP model” for managing chronic stressors
Energy plotting diagrams for daily balance assessment
The "Big 6" lymphatic drainage routine for physical detox
Balanced Brain Breathing techniques for enhanced mental clarity
Other methodologies that have achieved 91% improvement in stress management among participants
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STRESSED SELF
TO BEST SELF
STRESSED SELF TO BEST SELF
Empowers professionals to shift from merely surviving to genuinely thriving in high-stakes environments where traditional approaches consistently fail.
Pre-order from
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Other Programs
Purpose & Development
Gain clarity on the areas of your life that currently provide you with meaning and joy.
Leading with Impact
Develop greater awareness of your leadership brand, as well as how your interpersonal style impacts each individual on your team.
Executive Coaching
Bring clarity to who you are at your best, how you want to show up in your key relationships and the type of life you want to lead.
Stressed Self to Best Self
Empowers professionals to shift from merely surviving to genuinely thriving in high-stakes environments where traditional approaches consistently fail.
Pre-order from
Stressed Self to Best Self
Empowers professionals to shift from merely surviving to genuinely thriving in high-stakes environments where traditional approaches consistently fail.
Pre-order from