STRESSED SELF TO
BEST SELF
STRESSED SELF TO BEST SELF
STRESSED SELF TO BEST SELF
The Science-Backed System for Sustainable Peak Performance
The Science-Backed System for Sustainable Peak Performance
The Science-Backed System for Sustainable Peak Performance
PRE-ORDER NOW – $29
PRE-ORDER NOW – $29
PRE-ORDER NOW – $29
Used by U.S. Military & Fortune 500
Used by U.S. Military & Fortune 500
In a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, Stressed Self to Best Self delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak performance.
In a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, Stressed Self to Best Self delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak performance.
Drawing from psychophysiology, neuropsychology, and real-world applications tested with over 75,000 corporate employees, this guide introduces a powerful framework contrasting your "stressed self"—triggered by outdated bodily alarm systems leading to harmful behaviors—with your "best self," unlocked through targeted awareness, impactful habits, emotional regulation, intentional recovery, and strategic sleep optimization.
Drawing from psychophysiology, neuropsychology, and real-world applications tested with over 75,000 corporate employees, this guide introduces a powerful framework contrasting your "stressed self"—triggered by outdated bodily alarm systems leading to harmful behaviors—with your "best self," unlocked through targeted awareness, impactful habits, emotional regulation, intentional recovery, and strategic sleep optimization.
In a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, Stressed Self to Best Self delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak performance.
Drawing from psychophysiology, neuropsychology, and real-world applications tested with over 75,000 corporate employees, this guide introduces a powerful framework contrasting your "stressed self"—triggered by outdated bodily alarm systems leading to harmful behaviors—with your "best self," unlocked through targeted awareness, impactful habits, emotional regulation, intentional recovery, and strategic sleep optimization.
Integrating cutting-edge behavioral science with battle-tested strategies proven in Fortune 100 boardrooms, military operations, and elite athletic environments, this book provides readers with:
The “VIP model” for managing chronic stressors
Energy plotting diagrams for daily balance assessment
The "Big 6" lymphatic drainage routine for physical detox
Balanced Brain Breathing techniques for enhanced mental clarity
Other methodologies that have achieved 91% improvement in stress management among participants
Integrating cutting-edge behavioral science with battle-tested strategies proven in Fortune 100 boardrooms, military operations, and elite athletic environments, this book provides readers with:
The “VIP model” for managing chronic stressors
Energy plotting diagrams for daily balance assessment
The "Big 6" lymphatic drainage routine for physical detox
Balanced Brain Breathing techniques for enhanced mental clarity
Other methodologies that have achieved 91% improvement in stress management among participants
From the founders of
From the founders of
From the founders of
Nick Propper
Nick Propper
Chief Executive Officer IHP
Global Executive with 30+ years of operational business experience
Global Executive with 30+ years of operational business experience
Dr. Kevin Kachin
Dr. Kevin Kachin
Chief Strategy Officer IHP
Clinical Psychologist, 30+ years in human performance psychology.
Clinical Psychologist with 30+ years of applied experience in the human performance industry
Together they’ve delivered the exact system in this book to over 75,000 leaders in the world’s most demanding environments. Now it’s in your hands.
STRESSED SELF
TO BEST SELF
STRESSED SELF TO BEST SELF
STRESSED SELF TO BEST SELF
Empowers professionals to shift from merely surviving to genuinely thriving in high-stakes environments where traditional approaches consistently fail.
PRE-ORDER NOW – $29.00
PRE-ORDER NOW – $29.00
PRE-ORDER NOW – $29.00
Frequently asked questions
Here, we have gathered answers to some of the common queries you may have.
When does the book ship
Is this just another stress book?
Do I have to read it linearly?
What if I’m already burned out?
Is this book also relevant for kids/teenagers.
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