United States Air Force

Kimberly Pollard

Command Chief

I would summarize this training as resilience for the future by being intentional now with your energy, priorities, and time.

I left this training aware that where I am now, hovering in and near burnout zone, is not where I want to be for current me, family, friends, coworkers and not where I want future me to be. I left with knowledge and goals to make small modifications and get rid of the story (excuses) keeping me from being my best self.

Other key highlights, we wore a wrist band called WHOOP which tracks heart rate, sleep, and recovery.This was eye opening. Major goals to get into the healthy zone. I’m ready to get after it!!!!! #BurnOutNotBadgeOfHonor